This machine allows you to target the muscle groups around the shoulder blades and collarbones simultaneously, and enables both high pulley and dip movements with a single machine. The machine's guidance provides reproducibility within the freedom of movement, allowing you to elicit the core movement of SSC (Stretch-Screening Chain), which is fundamental to this training, in a relaxed state.

It promotes natural pelvic alignment and effectively stimulates major muscle groups such as the gluteus maximus and hamstrings. The rotational pedal enables gentle, natural movement that is kind to the joints, allowing for hip-driven training. Because it operates in a dorsiflexed position, it can also target the calf and plantar muscles.

The pedal's plantar flexion, dorsiflexion, and rotation create a gentle load on the body, especially the knees. Furthermore, the pedal's free movement allows for complex movements not possible in everyday training, contributing to improved mobility and enhanced performance for athletes striving for higher levels. Changing posture allows for targeting a wider range of muscle groups.

The backward pedaling motion promotes hip extension, allowing for the development of dynamic movements, primarily involving the gluteal muscles. This is effective for improving running form and learning efficient body mechanics. It also helps balance the anterior and posterior muscle groups around the hip joint (iliopsoas, quadriceps/gluteus maximus, hamstrings).

By pressing outward from the soles of the feet in a spread-legged position, you can acquire practical power output. The direction and angle of the kick can be freely adjusted, allowing for a variety of training tailored to your level and goals. It supports both bilateral and single-leg movements, as well as internal and external rotation of the hip joint, comprehensively activating the muscle groups around the hip joint. The natural, rather than localized, load distribution results in body-friendly movements.